Hemp seeds are one of the most nutritionally beneficial foods there are. They are rich in essential fatty acids including gamma linolenic acid (GLA) which is actually a substance found in breast milk! As well as being an excellent source of nutrition for newborns and babies, GLA is great for people with arthritis, muscle inflammation and skin conditions such as eczema and psoriasis. Hemp seeds are also a natural source of vitamins like calcium, potassium, magnesium, fibre and iron! Great for a balanced diet and also for meat/diary substitutes.